Hi ! I’m Carine…
“espace pause” means “a space to pause”. My aspiration is to offer you a moment to re-connect with yourself and your body so you can meet the world and the people around you with a renewed sense of energy and aliveness.
What is your aspiration?
The classes I teach are strongly influenced by my own practice and the inspiration I draw from the teachers I learn from, both on and off the mat. The class sequences change regularly, yet they build upon one another so there is a sense of progression.
With yoga, we learn to cultivate the secret pause between the in-breath and the out-breath, between the stimulus and the response where lies our freedom to choose.
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